Stay Healthy Lifetime

 The Anti-Müllerian Hormone (AMH) test is a blood test that measures the level of AMH in your blood. AMH is produced by the ovaries, and its levels can provide information about ovarian reserve and fertility. * What does the AMH test indicate ?* The AMH test can help: - * Assess ovarian reserve *: AMH levels can give an idea about the number of eggs remaining in the ovaries. - * Predict IVF success *: AMH levels can help predict the likelihood of success with in vitro fertilization (IVF). - * Diagnose polycystic ovary syndrome (PCOS )*: AMH levels may be elevated in women with PCOS. * Interpreting AMH levels * AMH levels can be interpreted as follows: - * Normal *: 1.0-3.0 ng/mL (indicates a normal ovarian reserve) - * Low *: <1.0 ng/mL (may indicate a reduced ovarian reserve) - * Very low *: <0.5 ng/mL (may indicate a significantly reduced ovarian reserve) - * High *: >3.0 ng/mL (may indicate PCOS or other conditions) * Keep in mind * AMH levels can fluctuate and may not ...

 You're talking about amblyopia, also known as lazy eye. In amblyopia, one eye doesn't develop proper vision, even with corrective glasses. This condition affects how the brain processes visual information from each eye. * Key points about amblyopia:* - * Causes *: Amblyopia can result from factors like strabismus (crossed eyes), significant differences in prescription between the two eyes, or blockage of vision in one eye due to injury or other conditions. - * Symptoms *: Blurred vision, double vision, or difficulty with depth perception are common symptoms. - * Treatment *: Treatment often involves correcting underlying issues, such as prescribing glasses or patching the stronger eye to encourage the weaker eye to develop better vision. * Glasses and amblyopia :* - Glasses can correct refractive errors but may not fully address amblyopia if the brain isn't processing visual information correctly from the affected eye. - Additional treatments like patching or vision therap...

  Is lip balm good for men? Lip balm is beneficial for anyone, regardless of gender, who wants to keep their lips moisturized and protected. It helps with: 1. Dryness and chapping 2. Protection from wind, cold weather, or dry air 3. Soothing and calming irritated lips Lip balm can be especially helpful for people who spend time outdoors, have dry skin, or experience lip dryness due to various factors. So, yes, lip balm is definitely good for men (and women!) who want to keep their lips healthy and comfortable! Which lip balm is the best for men? Here are some top lip balm options for men: - * Dr. Dan's Cortibalm *: A healing lip balm designed for severely chapped lips, suitable for men, women, and children. It's great for dry, cracked lips and provides long-lasting protection. - * WishCare Lip Balm with SPF 50 *: A brightening lip balm with Kojic Acid and Niacinamide that offers SPF protection. It's lightweight, non-greasy, and perfect for daily use. When choosing a lip ba...

  Can eye exercises improve lazy eye?  Eye exercises, also known as vision therapy or orthoptics, can be a helpful treatment for amblyopia (lazy eye). These exercises can: 1. * Improve eye alignment *: Strengthen eye muscles and enhance coordination. 2. * Enhance brain-eye connection *: Improve communication between the eyes and brain. 3. * Increase visual skills *: Develop skills like depth perception, tracking, and focusing. Vision therapy is often used in combination with other treatments, such as patching or glasses.  A trained optometrist or orthoptist can create a personalized exercise program to help improve vision and reduce symptoms. Consistency and patience are key!

How do kids with amblyopia see? Kids with amblyopia may experience: 1. * Blurred vision *: Objects may appear fuzzy or unclear in the affected eye. 2. * Double vision *: Seeing double images or ghosting. 3. * Difficulty with depth perception *: Trouble judging distances or spatial relationships. 4. * Favoring one eye *: Tilting head or covering one eye to compensate. 5. * Squinting or closing one eye *: To try to see more clearly. These symptoms can affect daily activities like reading, playing, or even walking. Early detection and treatment are crucial to help improve vision and reduce symptoms. Regular eye exams are essential for children!

Amblyopia , also known as lazy eye , is a vision disorder where one eye doesn't develop properly, leading to reduced vision. It often occurs in childhood and can be caused by: 1. Strabismus (crossed eyes) 2. Refractive errors (nearsightedness, farsightedness, astigmatism) 3. Other conditions affecting vision Symptoms may include: 1. Blurred vision 2. Double vision 3. Eye strain Treatment options vary, but may include: 1. Glasses or contact lenses 2. Patching the stronger eye 3. Vision therapy If left untreated or undertreated, amblyopia can lead to long-term effects, including: 1. * Permanent vision loss *: Reduced vision in the affected eye can become permanent if not treated early. 2. * Depth perception issues *: Amblyopia can affect binocular vision, making it difficult to judge distances or perceive depth. 3. * Limited career options *: Certain careers requiring good vision, such as pilots or surgeons, may be challenging for individuals with untreated amblyopia. 4. * Increased ...

 As a vegetarian, you can increase your vitamin B12 intake through various food sources and supplements.  Here are some ways to boost your B12 levels: * Food Sources :* 1. * Fortified Plant-Based Milk *: Many plant-based milk alternatives like soy milk, almond milk, and oat milk are fortified with vitamin B12. 2. * Fortified Cereals *: Many breakfast cereals are fortified with vitamin B12, making them a great option for vegetarians. 3. * Nutritional Yeast *: Nutritional yeast is a popular vegan ingredient that's naturally rich in vitamin B12. Look for fortified nutritional yeast or supplements. 4. * Meat Substitutes *: Some meat substitutes like veggie burgers and sausages are fortified with vitamin B12. 5. * Mushrooms *: Some mushrooms like shiitake and oyster mushrooms have small amounts of vitamin B12. *Supplements:* 1. * Vitamin B12 Supplements *: You can take vitamin B12 supplements in various forms like tablets, capsules, or sublingual drops. 2. * Multivitamins *: Many m...

  There are several types of diabetes, each with distinct characteristics and causes.  Here are some of the main types: Diabetes  - * Common Types :*     - * Type 1 Diabetes *: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas. It usually develops in children and young adults.     - * Type 2 Diabetes *: A condition where the body doesn't make enough insulin or doesn't respond to insulin properly. It's the most common type, mainly affecting adults, but can also occur in children.     - * Gestational Diabetes *: Develops during pregnancy due to high blood sugar levels. It usually goes away after pregnancy, but increases the risk of developing Type 2 diabetes later in life. - * Less Common Types :*     - * Latent Autoimmune Diabetes in Adults (LADA)*: A slow-developing form of Type 1 diabetes that affects adults.     - * Maturity-Onset Diabetes of the Young (MOD...

Healthy habits lana ek achha nirnay hai!  Yahaan kuch sujhav hain jo aapko healthy habits lene mein madad kar sakte hain: Healthy lifestyle  1. * Niyamit Vyayam *: Rozana vyayam karna ek achha habit hai. Aap shuruat mein chhote goals set karke shuru kar sakte hain. 2. * Santulit Aahar *: Santulit aahar lena bahut zaroori hai. Aap apne aahar mein phal, sabziyan, protein, aur whole grains ko shamil kar sakte hain. 3. * Pani Peena *: Pani peena hamare shareer ke liye bahut zaroori hai. Aap rozana kam se kam 8-10 glass pani peene ka lakshya rakh sakte hain. 4. * Neend *: Paryapt neend lena bahut zaroori hai. Aap rozana 7-8 ghante ki neend lene ka lakshya rakh sakte hain. 5. * Tanav Prabandhan *: Tanav prabandhan ke liye aap yoga, dhyan, ya anya tanav kam karne wali taknikon ka upyog kar sakte hain. 6. * Niyamit Check-up *: Niyamit check-up karwana bahut zaroori hai. Aap apne doctor ke sath niyamit check-up ke liye samay nirdharit kar sakte hain. In sujhavon ko apne dincharya mein ...

         रोटी को मुलायम कैसे बनाएं? मुलायम रोटी  रोटी को मुलायम बनाने के लिए कुछ सुझाव यहाँ दिए गए हैं: 1. * आटे की गुणवत्ता *: आटे की गुणवत्ता अच्छी होनी चाहिए। ताज़ा आटा और अच्छी गुणवत्ता का आटा रोटी को मुलायम बनाने में मदद करता है। 2. * पानी की मात्रा *: आटे में पानी की मात्रा सही होनी चाहिए। अधिक पानी से आटा गीला हो सकता है, जबकि कम पानी से आटा सूखा हो सकता है। 3. * आटे को गूंथना *: आटे को अच्छी तरह से गूंथना चाहिए। इससे आटे में ग्लूटेन अच्छी तरह से विकसित होता है और रोटी मुलायम बनती है। 4. * आटे को आराम देना *: आटे को गूंथने के बाद कुछ समय के लिए आराम देना चाहिए। इससे आटे में ग्लूटेन आराम से विकसित होता है और रोटी मुलायम बनती है। 5. * बेलने का तरीका *: रोटी बेलने का तरीका भी महत्वपूर्ण है। आटे को सही तरीके से बेलने से रोटी का आकार और बनावट अच्छी होती है। 6. * पकाने का तरीका *: रोटी पकाने का तरीका भी महत्वपूर्ण है। रोटी को सही तापमान पर और सही समय तक पकाना चाहिए। इन सुझावों का पालन करके, आप मुलायम और स्वादिष्ट रोटी बना सकते हैं।       ...

  Beat (ya beetroot) khane se gale mein kharash hone ke kai karan ho sakte hain: Beetroot  1. * Allergy *: Kuch logon ko beetroot se allergy ho sakti hai, jisse gale mein kharash, itching ya swelling ho sakti hai. 2. * Acidity *: Beetroot mein kuch tatva hote hain jo acidity badha sakte hain, jisse gale mein kharash ho sakti hai. 3. * Irritation *: Beetroot ke kuch tatva gale ki delicate tissue ko irritate kar sakte hain, jisse kharash ho sakti hai. Agar aapko beetroot khane se gale mein kharash hoti hai, to aap kuch upay kar sakte hain: 1. * Kam matra mein khayein *: Beetroot ki kam matra mein khane se shayad samasya kam ho. 2. * Pani peeyein *: Beetroot khane ke baad pani peene se acidity aur irritation kam ho sakti hai. 3. * Doctor se paramarsh *: Agar samasya jyada ho, to doctor se paramarsh karna zaroori hai. Agar aapko lagta hai ki aapko beetroot se allergy hai, to doctor se paramarsh karna zaroori hai. Beetroot ek swasth aur swadisht sabz hai jise kai tarah se khaya ja ...

 Iron tablets lene se shareer mein iron ki kami door ho sakti hai, jisse anemia (lohe ki kami) se judi samasyaon mein sudhar aa sakta hai. Iron tablets lene ke fayde: Iron tablets  1. * Anemia *: Iron tablets lene se shareer mein iron ki kami door ho sakti hai, jisse anemia se judi samasyaon mein sudhar aa sakta hai. 2. * Hemoglobin badhata hai *: Iron tablets lene se hemoglobin ki matra badhti hai, jisse shareer mein oxygen ki aapurti behtar hoti hai. 3. * Thakan aur kamjori kam hoti hai *: Iron tablets lene se thakan aur kamjori mein kami aa sakti hai, kyunki shareer mein oxygen ki aapurti behtar hoti hai. Haalaanki, iron tablets lene se kuch side effects bhi ho sakte hain, jaise ki: 1. * Pet dard *: Iron tablets lene se pet dard ho sakta hai. 2. * Kabz *: Iron tablets lene se kabz ho sakta hai. 3. * Matra se jyada iron *: Iron tablets ki matra se jyada matra mein lene se shareer mein iron ki aadiktata ho sakti hai, jo hanikarak ho sakti hai. Iron tablets jyada khane se sh...

  Molar teeth  Haan, bacho ke molar milk teeth (dudh ke daant ke molar) bhi toot jate hain jab permanent molar teeth aane lagte hain. Yeh prakriya swabhavik hai aur bachon ke vikas ka ek hissa hai. Milk molars ki sankhya 8 hoti hai, 4 upar aur 4 niche. Ye molars bhi permanent molars se badal jate hain jab bachche bade hote hain. Molar teeth (मोलर दांत) hote hain piche ke daant jo khana chabane aur peesne mein madad karte hain. Ye daant bahut majboot hote hain aur khane ko achhe se chabane mein sahayak hote hain. Molar teeth  Molar teeth ki kuch visheshtayein hain: 1. * Khana chabane mein madad* : Molar teeth khane ko achhe se chabane mein madad karte hain. 2. * Majboot *: Molar teeth bahut majboot hote hain aur jyada dabaav sahan kar sakte hain. 3. * Piche ke daant *: Molar teeth piche ke daant hote hain, jo khana chabane aur peesne mein madad karte hain. Bachon ke molar milk teeth bhi hote hain, jo permanent molar teeth se badal jate hain jab bachche bade hote hain.

Kya sabhi milk teeth tuth jate hai Milk Teeth   Haan, sabhi milk teeth (baby teeth) tut jate hain aur permanent teeth se badal jate hain. Yeh prakriya 6 saal ki aayu se shuru hoti hai aur lagbhag 12-14 saal ki aayu tak poori ho jati hai. Milk teeth ki sankhya 20 hoti hai, jismein 10 upar aur 10 niche hote hain. Yeh teeth bachon ke liye bahut mahatvapoorn hote hain, kyunki ye unhein khana chabane aur bolne mein madad karte hain. Jab bachche bade hote hain, to unke milk teeth tutne lagte hain aur permanent teeth aane lagte hain. Permanent teeth ki sankhya 32 hoti hai, jismein 16 upar aur 16 niche hote hain. Yeh prakriya swabhavik hai aur bachon ke vikas ka ek hissa hai. Lekin agar aapko koi samasya ho, to aap dentist se salah le sakte hain.

 Haan, yeh sambhav hai! Agar aapke kale gharon ko chhupaane ke liye makeup karte hain aur sahi technique ya products ka upyog nahi karte hain, to yeh aur bhi zyada kale dikhne lagenge. Dark circles tips Kuch tips hain jo aap follow kar sakte hain: 1. * Sahi concealer chune *: Apne skin tone se match hone wala concealer chune aur usmein yellow undertone ho to aur bhi accha hai. 2. * Primer ka upyog kare *: Primer se makeup set ho jata hai aur skin smooth dikhne lagti hai. 3. * Less is more *: Bahut zyada makeup karne se bachiye, kyunki yeh kale gharon ko aur bhi zyada highlight kar sakta hai. 4. * Setting powder ka upyog kare *: Setting powder se makeup lamba samay tak set rehta hai aur skin matte dikhne lagti hai. Agar aapko makeup mein expertise chahiye, to aap makeup artist se salah le sakte hain ya online tutorials follow kar sakte hain.  Kale ghare chupane ke liye kuch tips hain: 1. * Concealer *: Apne skin tone se match hone wala concealer chune aur usmein yellow underton...

Bilkul! Dark circles se chehra thaka-hara aur umar zyada dikhne lagti hai. Yeh kai wajahon se ho sakta hai: 1. *Neend ki kami*: Paryapt neend nahi lene se chehra thaka-hara lagta hai. 2. *Thakan aur stress*: Din bhar ki thakan aur stress se bhi dark circles ho sakte hain. 3. *Skin care ki kami*: Sahi skin care routine follow nahi karne se skin dull aur dark ho sakti hai. Dark circles ko kam karne ke liye sahi lifestyle changes aur skin care routine follow karna zaroori hai. 🌿💆‍♀️ Dark circles  15 saal se dark circles hona ek lamba samay hai. Is samasya ko door karne ke liye aap kuch gharelu upay aur professional treatments try kar sakte hain: 1. *Paryapt neend*: Rozana 7-8 ghante ki neend lene ki koshish karein. 2. *Skin care routine*: Sahi skin care products aur routine follow karein. 3. *Hydration*: Paryapt matra mein pani peene se skin hydrated rehti hai. 4. *Vitamin C aur E*: In vitamins se bharpoor products aur foods ka sevan karein. 5. *Dermatologist*: Agar dark circles jya...

 Dark circles kabhi aankhon ke neeche hote hain, aur yeh kai karanon se ho sakte hain: Dark circles  1. *Neend ki kami*: Paryapt neend nahi lene se dark circles ho sakte hain. 2. *Thakan*: Din bhar ki thakan bhi dark circles ka karan ban sakti hai. 3. *Allergy*: Allergy ke karan bhi aankhon ke neeche dark circles ho sakte hain. 4. *Pani ki kami*: Paryapt matra mein pani nahi peene se skin dry aur dark ho sakti hai. 5. *Genetics*: Kuch logon mein dark circles genetic bhi ho sakte hain. In sabhi karanon ko dhyan mein rakhkar aur sahi lifestyle changes karke dark circles ko kam kiya ja sakta hai. 💤💧

 Dark circles ko kam karne ke liye kuch gharelu upay aur lifestyle changes kar sakte hain: Improve under eye circles  1. *Paryapt neend*: Dark circles ka ek mukhya karan neend ki kami hai. Paryapt neend lene ki koshish karein. 2. *Thande compress*: Thande compress ya ice pack ka upyog karke blood vessels ko kam kar sakte hain. 3. *Aaloo*: Aaloo ko peeskar uska ras lagane se bhi dark circles kam ho sakte hain. 4. *Cucumber*: Cucumber ke tukde ko aankhon par rakhne se thandak milti hai aur dark circles kam hote hain. 5. *Vitamin C*: Vitamin C se bharpoor phal aur sabziyan khane se skin healthy rehti hai. 6. *Pani*: Paryapt matra mein pani peene se skin hydrated rehti hai aur dark circles kam hote hain. Agar dark circles jyada ho rahe hain to dermatologist se salah lena bhi uchit hoga. 🌿💆‍♀️

Wax Apple  Apples are often waxed to improve appearance and prolong shelf life, utilizing natural or synthetic materials. Although deemed safe, potential health implications have raised concerns.  To reduce exposure, consider:  1. Thoroughly washing apples before consumption.  2. Opting for organic or unwaxed apples.  3. Peeling apples, though this diminishes fiber and nutrient intake.  A balanced approach enables apple enjoyment while mitigating potential risks.  #waxapple #stayhealthy  🍎🍎🍎 Peel apple 

 Tulsi, also known as Holy Basil, is a plant revered in many Indian and Ayurvedic traditions. Here are some ways to identify Tulsi: *Physical Characteristics:* 1. *Leaves*: Tulsi leaves are green, ovate, and slightly toothed. They have a distinctive aroma. 2. *Stem*: The stem is hairy, green or purple, and can grow up to 2-3 feet tall. 3. *Flowers*: Tulsi flowers are small, purple or white, and grow in clusters. * Other Identifying Features: * 1. *Aroma*: Tulsi has a distinctive, sweet, and slightly spicy aroma. 2. *Taste*: The leaves have a slightly bitter and pungent taste. * Types of Tulsi:* There are several types of Tulsi, including: 1. * Krishna Tulsi *: Dark purple leaves Krishna Tulsi, also known as Shyama Tulsi or Dark-leaved Holy Basil, is a variety of the Tulsi plant (Ocimum sanctum). It is characterized by its dark purple or blackish leaves. * Properties and Uses:* 1. * Spiritual significance *: Krishna Tulsi is considered sacred in Hinduism and is often worshiped. 2. *...