Iron tablets lene se shareer mein iron ki kami door ho sakti hai, jisse anemia (lohe ki kami) se judi samasyaon mein sudhar aa sakta hai. Iron tablets lene ke fayde:
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| Iron tablets |
1. *Anemia *: Iron tablets lene se shareer mein iron ki kami door ho sakti hai, jisse anemia se judi samasyaon mein sudhar aa sakta hai.
2. *Hemoglobin badhata hai*: Iron tablets lene se hemoglobin ki matra badhti hai, jisse shareer mein oxygen ki aapurti behtar hoti hai.
3. *Thakan aur kamjori kam hoti hai*: Iron tablets lene se thakan aur kamjori mein kami aa sakti hai, kyunki shareer mein oxygen ki aapurti behtar hoti hai.
Haalaanki, iron tablets lene se kuch side effects bhi ho sakte hain, jaise ki:
1. *Pet dard*: Iron tablets lene se pet dard ho sakta hai.
2. *Kabz*: Iron tablets lene se kabz ho sakta hai.
3. *Matra se jyada iron*: Iron tablets ki matra se jyada matra mein lene se shareer mein iron ki aadiktata ho sakti hai, jo hanikarak ho sakti hai.
Iron tablets jyada khane se shareer mein iron ki aadiktata ho sakti hai, jo hanikarak ho sakti hai. Isse kuch samasyaein ho sakti hain:
1. *Iron overload*: Shareer mein iron ki aadiktata se liver, heart aur pancreas jaise angon ko nuksaan pahunch sakta hai.
2. *Pet dard aur ulati*: Jyada iron tablets lene se pet dard, ulati aur kabz jaise samasyaein ho sakti hain.
3. *Liver aur kidney ko nuksaan*: Jyada iron tablets lene se liver aur kidney ko nuksaan pahunch sakta hai.
Iron tablets lene se pehle doctor se paramarsh karna zaroori hai, taaki aapke shareer ki zaroorat ke anusar iron ki matra tay ki ja sake.
Iron ki kami ka pata karne ke liye kuch lakshan aur test hote hain:
*Lakshan:*
1. *Thakan aur kamjori*: Iron ki kami se shareer mein oxygen ki aapurti kam hoti hai, jisse thakan aur kamjori hoti hai.
2. *Twacha aur nail ki samasyaein*: Iron ki kami se twacha aur nail ki samasyaein ho sakti hain, jaise ki twacha sukh jati hai ya nail todte hain.
3. *Baalo ki samasyaein*: Iron ki kami se baalo ki samasyaein ho sakti hain, jaise ki baal todte hain ya kamzor hote hain.
4. *Sird dard aur chetna mein kami*: Iron ki kami se sird dard aur chetna mein kami ho sakti hai.
*Test:*
1. *Blood test*: Iron ki kami ka pata karne ke liye blood test kiya jata hai, jismein hemoglobin aur ferritin ki matra check ki jati hai.
2. *Ferritin test*: Ferritin test se shareer mein iron ki bhandar ki matra ka pata chalta hai.
Agar aapko lagta hai ki aapko iron ki kami hai, to doctor se paramarsh karna zaroori hai.
Iron tablets lene ka sabse achha samay subah khali pet hota hai, kyunki isse iron ka avashoshan behtar hota hai. Haalaanki, agar aapko pet dard ya discomfort hota hai, to aap iron tablets khane ke baad kha sakte hain.
*Subah khali pet lene ke fayde:*
1. *Behtar avashoshan*: Subah khali pet iron tablets lene se iron ka avashoshan behtar hota hai.
2. *Jyada prabhavi*: Subah khali pet iron tablets lene se jyada prabhavi hote hain.
*Raat mein lene ke nuksan:*
1. *Pet dard*: Raat mein iron tablets lene se pet dard ho sakta hai.
2. *Kabz*: Raat mein iron tablets lene se kabz ho sakta hai.
Doctor ki salah ke anusar iron tablets lena zaroori hai.
Dark circles aur baal jhadne ki samasya ko door karne mein iron tablets madadgar ho sakte hain, lekin yeh sab kuch depend karta hai ki in samasyaon ki wajah kya hai.
*Iron tablets ke fayde:*
1. *Baal jhadne mein kami*: Iron ki kami se baal jhadne ki samasya ho sakti hai, aur iron tablets lene se ismein kami aa sakti hai.
2. *Dark circles mein sudhar*: Iron ki kami se twacha ki samasyaein ho sakti hain, jaise ki dark circles, aur iron tablets lene se ismein sudhar aa sakta hai.
*Lekin:*
1. *Anderuni wajah*: Agar dark circles ya baal jhadne ki wajah iron ki kami nahin hai, to iron tablets lene se shayad fayda na ho.
2. *Doctor ki salah*: Doctor ki salah ke anusar iron tablets lena zaroori hai, taaki aapke shareer ki zaroorat ke anusar iron ki matra tay ki ja sake.
Agar aapko dark circles ya baal jhadne ki samasya hai, to doctor se paramarsh karna zaroori hai.
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