Beat (ya beetroot) khane se gale mein kharash hone ke kai karan ho sakte hain:
Beetroot
1. *Allergy*: Kuch logon ko beetroot se allergy ho sakti hai, jisse gale mein kharash, itching ya swelling ho sakti hai.
2. *Acidity*: Beetroot mein kuch tatva hote hain jo acidity badha sakte hain, jisse gale mein kharash ho sakti hai.
3. *Irritation*: Beetroot ke kuch tatva gale ki delicate tissue ko irritate kar sakte hain, jisse kharash ho sakti hai.
Agar aapko beetroot khane se gale mein kharash hoti hai, to aap kuch upay kar sakte hain:
1. *Kam matra mein khayein*: Beetroot ki kam matra mein khane se shayad samasya kam ho.
2. *Pani peeyein*: Beetroot khane ke baad pani peene se acidity aur irritation kam ho sakti hai.
3. *Doctor se paramarsh*: Agar samasya jyada ho, to doctor se paramarsh karna zaroori hai.
Agar aapko lagta hai ki aapko beetroot se allergy hai, to doctor se paramarsh karna zaroori hai.
Beetroot ek swasth aur swadisht sabz hai jise kai tarah se khaya ja sakta hai. Yahaan kuch sujhav hain:
*Kab khaya jaye:*
1. *Subah ke samay*: Beetroot ka juice ya salad subah ke samay khane se din bhar ke liye urja aur swasthya mein sudhar hota hai.
2. *Dinner ke saath*: Beetroot ki sabzi ya salad dinner ke saath khane se raat mein neend achhi aati hai.
*Kese khaya jaye:*
1. *Juice*: Beetroot ka juice peene se iske poshak tatvon ka labh milta hai.
2. *Salad*: Beetroot ko salad mein katkar khane se iska swad aur poshak tatvon ka labh milta hai.
3. *Sabzi*: Beetroot ki sabzi banakar khane se iska swad aur poshak tatvon ka labh milta hai.
4. *Pickle*: Beetroot ka pickle banakar khane se iska swad aur poshak tatvon ka labh milta hai.
*Sujhav:*
1. *Safai*: Beetroot ko khane se pehle achhi tarah se dhokar saaf kar lein.
2. *Matra*: Beetroot ki matra adhik na lein, kyunki ismein kuch tatva hote hain jo adhik matra mein hanikarak ho sakte hain.
3. *Mishran*: Beetroot ko anya sabziyon ke saath milakar khane se iska swad aur poshak tatvon ka labh milta hai.
Beetroot ek swasth aur swadisht sabz hai jise kai tarah se khaya ja sakta hai. Iske poshak tatvon ka labh uthaane ke liye ise sahi tarah se khana zaroori hai.
Beetroot mein paani ki matra lagbhag 87% hoti hai. Beetroot mein paani ki adhik matra hone se yeh ek achha hydration source ban jata hai. Iske alawa, beetroot mein kai poshak tatva bhi hote hain, jaise ki vitamin C, potassium, aur fiber.
*Beetroot ke poshak tatva:*
1. *Pani*: 87%
2. *Carbohydrates*: 9.6%
3. *Fiber*: 2.8%
4. *Protein*: 1.6%
5. *Fat*: 0.2%
Beetroot ke poshak tatvon ka labh uthaane ke liye ise sahi tarah se khana zaroori hai.
Beetroot Bharat mein bahut aam hai aur yeh lagbhag har jagah paya jata hai. Beetroot ki kheti Bharat ke kai rajyon mein ki jati hai, jaise ki:
1. *Punjab*: Punjab mein beetroot ki kheti bahut aam hai aur yeh rajya beetroot ke utpaadan mein aage hai.
2. *Haryana*: Haryana mein bhi beetroot ki kheti bahut aam hai aur yeh rajya beetroot ke utpaadan mein Punjab ke baad aata hai.
3. *Uttar Pradesh*: Uttar Pradesh mein beetroot ki kheti bahut aam hai aur yeh rajya beetroot ke utpaadan mein ek mahatvapoorn bhumika nibhata hai.
4. *Bihar*: Bihar mein bhi beetroot ki kheti bahut aam hai aur yeh rajya beetroot ke utpaadan mein ek mahatvapoorn bhumika nibhata hai.
Beetroot ki kheti Bharat ke kai rajyon mein ki jati hai aur yeh ek mahatvapoorn sabz hai jo hamare bhojan mein upyog ki jati hai.
Beetroot ka rang lal hone ka karan ismein paya jane wala ek vishesh pigment hai, jise betalain kehte hain. Betalain ek prakaar ka antioxidant hai jo beetroot ko iska vishisht lal rang deta hai.
*Betalain ke fayde:*
1. *Antioxidant*: Betalain ek antioxidant hai jo shareer ko free radicals se bachata hai.
2. *Inflammation kam karna*: Betalain inflammation kam karne mein madad karta hai.
3. *Cancer se bachav*: Betalain cancer se bachav mein madad kar sakta hai.
*Beetroot ka rang:*
1. *Lal rang*: Beetroot ka lal rang betalain pigment ke karan hota hai.
2. *Rang ki matra*: Beetroot ka rang ki matra iski pakki aur gatividhi par nirbhar karti hai.
Beetroot ka lal rang iska ek vishisht lakshan hai aur yeh iske poshak tatvon aur antioxidant guno ka praman hai.
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