Stay Healthy Lifetime

 Iron tablets lene se shareer mein iron ki kami door ho sakti hai, jisse anemia (lohe ki kami) se judi samasyaon mein sudhar aa sakta hai. Iron tablets lene ke fayde: Iron tablets  1. * Anemia *: Iron tablets lene se shareer mein iron ki kami door ho sakti hai, jisse anemia se judi samasyaon mein sudhar aa sakta hai. 2. * Hemoglobin badhata hai *: Iron tablets lene se hemoglobin ki matra badhti hai, jisse shareer mein oxygen ki aapurti behtar hoti hai. 3. * Thakan aur kamjori kam hoti hai *: Iron tablets lene se thakan aur kamjori mein kami aa sakti hai, kyunki shareer mein oxygen ki aapurti behtar hoti hai. Haalaanki, iron tablets lene se kuch side effects bhi ho sakte hain, jaise ki: 1. * Pet dard *: Iron tablets lene se pet dard ho sakta hai. 2. * Kabz *: Iron tablets lene se kabz ho sakta hai. 3. * Matra se jyada iron *: Iron tablets ki matra se jyada matra mein lene se shareer mein iron ki aadiktata ho sakti hai, jo hanikarak ho sakti hai. Iron tablets jyada khane se sh...

  Molar teeth  Haan, bacho ke molar milk teeth (dudh ke daant ke molar) bhi toot jate hain jab permanent molar teeth aane lagte hain. Yeh prakriya swabhavik hai aur bachon ke vikas ka ek hissa hai. Milk molars ki sankhya 8 hoti hai, 4 upar aur 4 niche. Ye molars bhi permanent molars se badal jate hain jab bachche bade hote hain. Molar teeth (मोलर दांत) hote hain piche ke daant jo khana chabane aur peesne mein madad karte hain. Ye daant bahut majboot hote hain aur khane ko achhe se chabane mein sahayak hote hain. Molar teeth  Molar teeth ki kuch visheshtayein hain: 1. * Khana chabane mein madad* : Molar teeth khane ko achhe se chabane mein madad karte hain. 2. * Majboot *: Molar teeth bahut majboot hote hain aur jyada dabaav sahan kar sakte hain. 3. * Piche ke daant *: Molar teeth piche ke daant hote hain, jo khana chabane aur peesne mein madad karte hain. Bachon ke molar milk teeth bhi hote hain, jo permanent molar teeth se badal jate hain jab bachche bade hote hain.

Kya sabhi milk teeth tuth jate hai Milk Teeth   Haan, sabhi milk teeth (baby teeth) tut jate hain aur permanent teeth se badal jate hain. Yeh prakriya 6 saal ki aayu se shuru hoti hai aur lagbhag 12-14 saal ki aayu tak poori ho jati hai. Milk teeth ki sankhya 20 hoti hai, jismein 10 upar aur 10 niche hote hain. Yeh teeth bachon ke liye bahut mahatvapoorn hote hain, kyunki ye unhein khana chabane aur bolne mein madad karte hain. Jab bachche bade hote hain, to unke milk teeth tutne lagte hain aur permanent teeth aane lagte hain. Permanent teeth ki sankhya 32 hoti hai, jismein 16 upar aur 16 niche hote hain. Yeh prakriya swabhavik hai aur bachon ke vikas ka ek hissa hai. Lekin agar aapko koi samasya ho, to aap dentist se salah le sakte hain.

 Haan, yeh sambhav hai! Agar aapke kale gharon ko chhupaane ke liye makeup karte hain aur sahi technique ya products ka upyog nahi karte hain, to yeh aur bhi zyada kale dikhne lagenge. Dark circles tips Kuch tips hain jo aap follow kar sakte hain: 1. * Sahi concealer chune *: Apne skin tone se match hone wala concealer chune aur usmein yellow undertone ho to aur bhi accha hai. 2. * Primer ka upyog kare *: Primer se makeup set ho jata hai aur skin smooth dikhne lagti hai. 3. * Less is more *: Bahut zyada makeup karne se bachiye, kyunki yeh kale gharon ko aur bhi zyada highlight kar sakta hai. 4. * Setting powder ka upyog kare *: Setting powder se makeup lamba samay tak set rehta hai aur skin matte dikhne lagti hai. Agar aapko makeup mein expertise chahiye, to aap makeup artist se salah le sakte hain ya online tutorials follow kar sakte hain.  Kale ghare chupane ke liye kuch tips hain: 1. * Concealer *: Apne skin tone se match hone wala concealer chune aur usmein yellow underton...

Bilkul! Dark circles se chehra thaka-hara aur umar zyada dikhne lagti hai. Yeh kai wajahon se ho sakta hai: 1. *Neend ki kami*: Paryapt neend nahi lene se chehra thaka-hara lagta hai. 2. *Thakan aur stress*: Din bhar ki thakan aur stress se bhi dark circles ho sakte hain. 3. *Skin care ki kami*: Sahi skin care routine follow nahi karne se skin dull aur dark ho sakti hai. Dark circles ko kam karne ke liye sahi lifestyle changes aur skin care routine follow karna zaroori hai. 🌿💆‍♀️ Dark circles  15 saal se dark circles hona ek lamba samay hai. Is samasya ko door karne ke liye aap kuch gharelu upay aur professional treatments try kar sakte hain: 1. *Paryapt neend*: Rozana 7-8 ghante ki neend lene ki koshish karein. 2. *Skin care routine*: Sahi skin care products aur routine follow karein. 3. *Hydration*: Paryapt matra mein pani peene se skin hydrated rehti hai. 4. *Vitamin C aur E*: In vitamins se bharpoor products aur foods ka sevan karein. 5. *Dermatologist*: Agar dark circles jya...

 Dark circles kabhi aankhon ke neeche hote hain, aur yeh kai karanon se ho sakte hain: Dark circles  1. *Neend ki kami*: Paryapt neend nahi lene se dark circles ho sakte hain. 2. *Thakan*: Din bhar ki thakan bhi dark circles ka karan ban sakti hai. 3. *Allergy*: Allergy ke karan bhi aankhon ke neeche dark circles ho sakte hain. 4. *Pani ki kami*: Paryapt matra mein pani nahi peene se skin dry aur dark ho sakti hai. 5. *Genetics*: Kuch logon mein dark circles genetic bhi ho sakte hain. In sabhi karanon ko dhyan mein rakhkar aur sahi lifestyle changes karke dark circles ko kam kiya ja sakta hai. 💤💧

 Dark circles ko kam karne ke liye kuch gharelu upay aur lifestyle changes kar sakte hain: Improve under eye circles  1. *Paryapt neend*: Dark circles ka ek mukhya karan neend ki kami hai. Paryapt neend lene ki koshish karein. 2. *Thande compress*: Thande compress ya ice pack ka upyog karke blood vessels ko kam kar sakte hain. 3. *Aaloo*: Aaloo ko peeskar uska ras lagane se bhi dark circles kam ho sakte hain. 4. *Cucumber*: Cucumber ke tukde ko aankhon par rakhne se thandak milti hai aur dark circles kam hote hain. 5. *Vitamin C*: Vitamin C se bharpoor phal aur sabziyan khane se skin healthy rehti hai. 6. *Pani*: Paryapt matra mein pani peene se skin hydrated rehti hai aur dark circles kam hote hain. Agar dark circles jyada ho rahe hain to dermatologist se salah lena bhi uchit hoga. 🌿💆‍♀️