Stay Healthy Lifetime

  Is curd good source of protein? In around 245 grams of curd made from whole milk, you can find around 8.5 grams of protein.   Hung curd, which is a great source of protein , can help you shed some extra pounds if you're working towards that.  This is one of the reasons why you can rely on curd for weight loss. The main protein present in curd is casein.

  How to do a 7 day detox? Detox water Basic Detox Rules to Follow Start every day with a hot mug of water and lemon. Keep meals simple and eat only whole foods. Eat at least 5 portions of fruit and veg per day. Cut down on processed foods and animal products. Avoid black tea, coffee and alcohol. Exercise gently to keep the digestive system moving. 

  What water is best for detox? Detox water Weight Loss- Here are 5 best detox waters to help you burn fat during the summers: Lemon And Mint Detox Water. Lemon is the most used fruit during summers. ... Cucumber Detox Water. ... Apple And Cinnamon Detox Water. ... Grapefruit Detox Water. ... Orange Detox Water.

  What are the 3 foods to quit? Fried food For better health, try to limit the amount of food that you eat from these categories: Foods with added sugar. Examples: Cookies, cake, ice cream, candy, sugary breakfast cereals, flavored yogurt. ... Foods with added salt. ... Refined carbohydrates. ... Processed meats.

  What are  healthy fats? Healthy Fat What are the healthiest high fat foods? Fatty fish. Chia seeds. Dark chocolate. Eggs. Avocado. Flaxseed. Nuts. Nut and seed butter.

  Which foods increase fat? Healthy fat French fries and pizza aren't the only dishes that can cause you to pack on the pounds Fat-free or low-fat cookies and muffins. ... Yogurt. ... White bagels. ... Red meat. ... Fried fish. ... Plant-based dairy foods. ... Sodas and other sugary drinks. ... Nuts, avocado and olive oil.

  How can I increase my healthy fat? Healthy Fats 7 Ways to Add 10 Grams of Healthy Fat to Your Meals Drizzle on olive oil. Add nut butter or nuts. Melt some cheese. Spread some avocado. Top with canned fish. Sprinkle on seeds. Up the flavor with olives.