How can I increase my healthy fat?

 How can I increase my healthy fat?

Healthy Fats

7 Ways to Add 10 Grams of Healthy Fat to Your Meals

1. Drizzle on olive oil.
2. Add nut butter or nuts.
3. Melt some cheese.
4. Spread some avocado.
5. Top with canned fish.
6. Sprinkle on seeds.
7. Up the flavor with olives.