Which vitamin is in leafy green vegetables?

 

Which vitamin is in leafy green vegetables?

Which vitamin is in leafy green vegetables?

Leafy green vegetables, like spinach, kale, and collard greens, are rich in several vitamins, but the most prominent are:Vitamin K: Essential for blood clotting and bone health. For example, one cup of cooked spinach provides over 1000% of the daily recommended intake.

Vitamin A (as beta-carotene): Supports vision, skin health, and immunity. A cup of cooked kale offers about 200% of the daily value.

Vitamin C: An antioxidant that aids in immune function and collagen formation. A cup of raw kale has about 80 mg, roughly 90% of the daily need.

Folate (Vitamin B9): Crucial for cell division and DNA synthesis. A cup of cooked spinach contains about 66 mcg, or 15-20% of the daily requirement.

They also contain smaller amounts of vitamins E and B-complex. If you want specifics on a vegetable or amounts, let me know!