What is the nutritious value of curd?

 What is the nutritious value of curd?

Curd is quite rich in phosphorous and calcium, but their content is higher in the milk. 

Curd is also loaded with riboflavin, Vitamin A, Vitamin B6, Vitamin B12, and pantothenic acid. 

Curd is also loaded with organic acids like lactic acid that helps in the absorption of nutrients and microminerals.