Tips to stop from daily acidity
- Stay active and engage in any kind exercise, be it swimming, cycling, dancing or any of your favourite sport.
- Eat smaller meals, 4 to 5 times a day.
- Have your dinner early, at least 2 hours before you hit the bed.
- Don’t overeat and chew your food well while eating.
- Don’t lie down immediately after a meal.
- Lose weight if you are overweight or obese.
- Raise the head end of your bed while lying down.
- Avoid smoking and drinking alcohol.
Pacifying Powders for the Stomach ache
People with an upset stomach, gas, acidity, heartburn and other gastric troubles can also get relief by directly consuming powders of ingredients from kitchen inventory, such as seeds of fennel, carrom, caraway, coriander, etc. Few examples are listed below:
Consuming the powder containing green cardamom, fennel seeds and unrefined sugar in equal parts in a glass of cold milk may offer an instant relief upon experiencing heartburn or acidity.
Similarly, one may also get rid of acidity upon consuming fine powder containing cumin seeds, coriander seeds and sugar twice daily with wate
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| Tips to stop from daily acidity |
Pacifying Powders for the Stomach ache
People with an upset stomach, gas, acidity, heartburn and other gastric troubles can also get relief by directly consuming powders of ingredients from kitchen inventory, such as seeds of fennel, carrom, caraway, coriander, etc. Few examples are listed below:
Consuming the powder containing green cardamom, fennel seeds and unrefined sugar in equal parts in a glass of cold milk may offer an instant relief upon experiencing heartburn or acidity.
Similarly, one may also get rid of acidity upon consuming fine powder containing cumin seeds, coriander seeds and sugar twice daily with wate
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