Olive oil benefits for mouth and teeths

Olive oil Benefits for mouth

• Olive Oil for Teeth You may be familiar with the term oil pulling. 
• It means swishing oil in your mouth for about twenty minutes on an empty stomach.
•  Start your day with swishing olive oil in your mouth. 
• It is not just the mouth that will benefit with it but also it relieves you from insomnia, hangovers, sinuses and also detoxifies your whole body. 
• The oil clings all the bacteria and toxins present in your body and when you spit out the oil in your mouth, you also at the same time get rid of all the toxins present in your body. 
• Try it once and see how healthy you feel. 
• Your teeth will also benefit from it, relieving your jaw pain and sensitivity to hot and cold. You can have whiter teeth, healthier gums and better breath with oil pulling. 
• Oil pulling is a very inexpensive therapy and has a great effect on your oral health.
•  Put one or two teaspoons of olive oil in your mouth before you eat or brush your teeth. Swish it for twenty minutes and not more, for your body will start reabsorbing the toxins and bacteria that have clinged to the oil. 
• Do not swallow it for you will take the toxins again back to your body. 
• On swishing, the oil will turn milky white. After you are through with swishing, spit it out and rinse well with lukewarm water. 
•  Warm water seems to clean our mouth better than the normal water or cold water. 
• Brush well ensuring the remaining bacteria are also killed.