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| Olive leaf What does olive leaf contains? |
Olive leaf extract is an herbal remedy that has been used for centuries to treat a variety of illnesses.
In recent years, the benefits of olive leaf extract have become more widely recognized and it is being studied for its potential use in treating high blood pressure (hypertension) in seniors.
The active ingredient in olive leaf extract is oleuropein, a polyphenol compound that has been shown to have anti-inflammatory and antioxidant properties.
Studies suggest that it can reduce inflammation in the walls of blood vessels, which helps improve blood flow and reduce hypertension.
It also appears to help regulate hormones related to stress, such as cortisol and adrenaline, which can contribute to high blood pressure if left unchecked.
Olive leaf extract dosage for high blood pressure.
1. Olive Leaf Extract has been shown to reduce inflammation in the body, which can help lower blood pressure.
2. It contains powerful antioxidants that scavenge free radicals and protect cells from damage caused by oxidative stress, which can contribute to high blood pressure.
3. Studies have found that it may reduce angiotensin-converting enzyme (ACE) activity, a hormone responsible for constricting blood vessels and raising blood pressure levels.
4. The antihypertensive effects of olive leaf extract are believed to be due to its ability to increase nitric oxide production in the body, a compound known for its vasodilatory properties which helps relax and widen arteries and veins, thereby lowering overall peripheral resistance and reducing blood pressure.
5. Olive Leaf Extract can also help reduce cholesterol levels, which can improve cardiovascular health and lower the risk of hypertension in seniors.
6. Additionally, it may have a direct effect on the autonomic nervous system (ANS), helping to regulate heart rate variability and balance out sympathetic activity, leading to improved cardiovascular function overall.
7. Its anti-inflammatory properties may also help reduce inflammation in the arteries and veins, which can improve blood flow and reduce high blood pressure levels.
8. Finally, Olive Leaf Extract has been found to be effective at reducing stress hormones like cortisol, which can further lower blood pressure levels if they become too high.
What is the best way to take olive leaf.
1.Taking Olive Leaf Extract Capsules:
Olive leaf extract capsules are a popular and convenient way to take the herb as a supplement. It is recommended that seniors with high blood pressure take 500-600 mg of olive leaf extract per day in divided doses, taken with meals or snacks.
2. Making Tea:
Seniors can make their own tea using fresh or dried olive leaves steeped in hot water for 10 minutes before straining and drinking it. The suggested dose is one cup of tea three times per day, but it’s important to check with your doctor first if you have any underlying health conditions before consuming this herbal remedy regularly.
3. Taking Tincture Drops:
Olive leaf tinctures are liquid extracts made with alcohol and water. The recommended dose is 30-60 drops, three times per day in a little bit of water or juice.
4. Adding Extract to Smoothies:
Olive leaf extract can be added to smoothies as well for seniors who prefer this method of consumption. Start by adding one teaspoon of the extract to your favorite smoothie recipe and adjust the dosage according to taste.
5. Applying Topically:
Olive leaf extract can also be applied topically in ointments or creams that are available over-the-counter at health food stores or pharmacies. It is suggested that seniors apply it directly on their chest area once daily for best results in reversing high blood pressure levels quickly and effectively.
Herb Summary
- Olive leaf extract is an herbal remedy containing oleuropein, a polyphenol compound with anti-inflammatory and antioxidant properties.
- It has been shown to reduce inflammation in the walls of blood vessels, regulate hormones related to stress, reduce "angiotensin-converting enzyme" (ACE) activity, increase nitric oxide production in the body, reduce cholesterol levels and directly affect the autonomic nervous system.
- It can be taken as capsules or tincture drops orally; added to smoothies; or applied topically as an ointment or cream.
- The suggested dose for seniors with high blood pressure is 500-600 mg per day in divided doses.
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