Hawthorn Berries to lower blood pressure and best way to consumed Hawthorn Berries
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| Hawthorn Berries |
Composition Hawthorn berries and leaves are a medicinal herb used to reverse high blood pressure in seniors.
Hawthorn is an herbal remedy that has been used for centuries to treat cardiovascular problems, including high blood pressure.
It contains compounds called flavonoids, which are believed to improve the function of the heart muscle and reduce overall stress on the cardiovascular system.
The active ingredients in hawthorn berries and leaves include oligomeric proanthocyanidins (OPCs), tannins, triterpenes, flavonoids, quercetin glycosides, saponins and other plant-based antioxidants.
OPCs can help strengthen capillary walls while increasing circulation throughout the body; they also possess anti-inflammatory properties.
Tannins are believed to reduce the amount of cholesterol in the bloodstream, while triterpenes may help prevent fat from being deposited into the arteries.
Flavonoids have been found to improve heart function and decrease overall stress on the cardiovascular system.
Studies have shown that taking hawthorn berries and leaves can significantly reduce high blood pressure in seniors by as much as 10 percent with long-term use.
It also helps increase circulation, lower cholesterol levels, and promote healthy blood vessels.
Hawthorn Berries to lower blood pressure
1. Hawthorn berries and leaves contain flavonoid compounds that have powerful antioxidant properties, which can help to reduce free radical damage in the body. This helps to protect cells from oxidative stress, a major cause of high blood pressure in seniors.
2. Hawthorn berries and leaves are rich in essential vitamins and minerals like vitamin C, calcium, magnesium, iron and potassium. These nutrients work together to support healthy blood circulation by helping to relax the walls of arteries and veins so that blood flow is more efficient throughout the body. This helps to lower overall blood pressure levels as well as reducing hypertension symptoms such as headaches or dizziness that often accompany high blood pressure readings for seniors.
3. The compounds found in hawthorn berries and leaves also have a positive effect on the heart. They can help to strengthen cardiovascular function, improve cardiac muscle contractility and reduce inflammation of the heart tissue. This helps to reduce strain on the heart which in turn reduces blood pressure levels overall.
4. Hawthorn berries and leaves are known for their anti-inflammatory properties as well. By reducing inflammation throughout the body it can help to lower overall blood pressure readings in seniors who may be more prone to hypertension due to age-related factors like arterial stiffness or plaque buildup in arteries that restrict blood flow.
5. Finally, hawthorn berries and leaves are known for their diuretic effects which means they can help increase urine output so that excess fluids are removed from the body. This helps to reduce overall blood volume in the body which can help lower high blood pressure readings for seniors.
What is the best way to consumed Hawthorn Berries?
1. Hawthorn berry tea: Hawthorn berries can be steeped in hot water to make a tea. This is one of the most popular ways to consume hawthorn for medicinal purposes, as it’s easy and convenient. To make hawthorn berry tea, simply add 1–2 teaspoons (5–10 grams) of dried or fresh berries per cup (240 ml) of boiling water and let it steep for 10 minutes. Strain out the berries before drinking the tea.
2. Tincture: A tincture is an herbal remedy that’s made by soaking herbs in alcohol or vinegar for several weeks until their active compounds are extracted into the liquid base. Hawthorn tinctures are available at health food stores and online. To use, add 1–2 teaspoons (5–10 ml) of tincture to a glass of water or juice and drink it once daily.
3. Capsules: Dried hawthorn berries can also be purchased in capsule form for convenience. The dosage will vary depending on the product, so make sure to follow the instructions on the label carefully when taking capsules.
4. Syrups: Hawthorn berry syrup is an easy way to get your daily dose of this medicinal herb. It’s made by boiling fresh or dried berries with sugar until a thick syrup forms that’s then strained out and stored in bottles for later use. You can add 1–2 teaspoons (5–10 ml) of syrup to a glass of water or juice and drink it once daily.
5. Hawthorn leaf tea: Hawthorn leaves can also be used medicinally, although they’re not as potent as the berries. To make hawthorn leaf tea, simply add 1 teaspoon (3 grams) of dried or fresh leaves per cup (240 ml) of boiling water and let it steep for 10 minutes before drinking.
6. Infusions: A hawthorn infusion is made by soaking crushed berries in cold water overnight and then straining out the solids before drinking the liquid in the morning. This method allows more active compounds from the herb to dissolve into the water, making it an even more potent remedy.
7. Extracts: Hawthorn extracts are made by soaking hawthorn berries in alcohol or vinegar for several weeks until their active compounds are extracted into the liquid base. These extracts can be taken as drops (1–2 per day) or added to food and drinks.
What is Hawthorm Berries good for?
• Hawthorn berries and leaves contain flavonoid compounds that have powerful antioxidant properties, which can help to reduce free radical damage in the body
. • Hawthorn berries and leaves are rich in essential vitamins and minerals like vitamin C, calcium, magnesium, iron and potassium.
• The compounds found in hawthorn berries and leaves also have a positive effect on the heart. They can help to strengthen cardiovascular function, improve cardiac muscle contractility and reduce inflammation of the heart tissue.
• Hawthorn berries and leaves are known for their anti-inflammatory properties as well as their diuretic effects which helps to reduce overall blood volume in the body.
•Ways to consume:tea/tincture/capsules/syrups/leaf tea/infusions/extracts.
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