The Nutritional Value of Lemons

Nutrition value of lemon

The Nutritional Value of Lemons. Lemons are a low-calorie fruit that are packed with vitamins, minerals, and other beneficial compounds.
According to the United States Department of Agriculture (USDA), one medium-sized lemon (about 58 grams) contains the following nutrients:
Calories: 17 Carbohydrates: 5.4 grams Fiber: 1.6 grams Protein: 0.6 grams Fat: 0.2 grams Vitamin C: 30.7 milligrams (34% of the Daily Value, or DV) Folate: 8.4 micrograms (2% of the DV) Potassium: 116 milligrams (2% of the DV) Calcium: 15.1 milligrams (1% of the DV)
Lemons are particularly rich in vitamin C, a water-soluble antioxidant that plays a crucial role in immune function, collagen synthesis, and iron absorption.
Vitamin C may also have anti-inflammatory, anti-aging, and anti-cancer properties, although more research is needed to confirm these potential benefits.
Lemons also contain smaller amounts of other vitamins and minerals, such as folate, potassium, and calcium.
Folate is important for cell growth and development, while potassium is necessary for muscle and nerve function, fluid balance, and blood pressure control.
Calcium is essential for bone and teeth health, as well as nerve and muscle function. In addition to vitamins and minerals, lemons are a good source of plant compounds, such as flavonoids and limonoids.
Flavonoids are antioxidants that may have anti-inflammatory, anti-cancer, and cardiovascular benefits, while limonoids are compounds that may have anti-cancer and immune-boosting effects.
Lemons are a versatile and nutritious fruit that offer a wide range of health benefits.
From improving digestion and immune function to promoting healthy skin and weight loss, there are many reasons to include lemons in your diet. However, it is important to be aware of potential risks and precautions, such as tooth enamel erosion, sun sensitivity, and pesticide residues.
By incorporating lemons into your diet in a safe and balanced way, you can enjoy the many healing benefits that this citrus fruit has to offer.

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