Health Benefits of Hemp seeds buy online
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| Hemp Seeds Buy online "JioMart" "Moska" "Amala Earth" |
Product Details
- Hemp seeds are the seed of the Cannabis Sativa plant and are considered to be a superfood
- They have a mild, nutty flavour
- Organically grown without any chemicals, pesticides and GMOs
- Grown with love on our farms in Madhya Pradesh and Maharashtra
- Rich in omega-3 and omega-6 fatty acids
- Reduces risk of Heart Disease
Hemp seeds can be consumed raw, cooked or roasted. Sprinkle them on cereal, yogurt or salad, add the seeds to your smoothies.
Hemp seeds are small, nutty-tasting seeds that come from the hemp plant. They are a good source of protein, healthy fats, fibre, and minerals, and are often used as a vegetarian or vegan source of protein in smoothies, oatmeal, or yogurt.
Hemp seeds can also be used in baking and cooking, particularly as a substitute for nuts or other crunchy toppings.
Benefits of Hemp seeds
Hemp seeds are a versatile and nutritious food for promoting health and wellness.
1. Strengthens Immunity
2. Helps cardiovascular health
3. Superior source of protein
4. Improve skin and hair
5. Cancer treatment
6. High in essential fatty acids (omega-3 & omega-6)
7. High in fibre
8. Contains important minerals such as magnesium, potassium, and iron
9. May reduce inflammation and improve heart health
10. May help improve symptoms of skin conditions like eczema
11. May have beneficial effects on brain function and mental health.
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| Hemp seed |
Usage:
Soak them for 3-4 hours and grind to mix into the Dosa or Idli batter, make scrumptious Hemp Seed Chutney or Gun Powder, incorporate them in baked products such as Bread, Muffins, Cookies, Crackers, Waffles, Pizza-base, Spaghetti, add to Smoothies and Cereal, or grind them up and use the coarse powder instead of Bread crumbs!
Furthermore, the shells are a good source of fibre and protein, including all nine necessary amino acids. Grinding the hemp seeds and incorporating them into other foods allows the body to absorb more of the other nutrients.
1. MAY BOOST IMMUNITY: In addition to diets and workout regimes, plant-based food like Hemp seeds help boost the functioning of the immune system.
2. HIGHLY NUTRITIOUS: Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc.
3. MAY HELP IN SKIN DISORDERS: Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.
4. GREAT SOURCE OF PLANT BASED PROTEIN: About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.
5. MAY HELP IN REDUCING SYMPTOMS OF PMS: Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA).
6. MAY HELP IN DIGESTION: Whole hemp seeds contain high amounts of fibre — both soluble and insoluble — which benefits digestive health.
HOW TO USE:
• Eat raw as a snack.
• Mix into your smoothie.
• Sprinkle on top of cereal, salads, yogurt, or even oatmeal.
• Blend with water to make hemp seed milk.
• Ground hemp seed to use it as a condiment.
• Toasted hemp seeds can be eaten like popcorn.
• Can be used to make chutney, sauces and dips like hummus and pesto.
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