Stay Healthy Lifetime

  10 दिन में वजन बढ़ाने के लिए क्या खाएं? वजन बढ़ाने के लिए  कुछ घरेलू टिप्स शामिल हैं: प्रतिदिन कम से कम 3 litre पाणी पिए। प्रोटीन भरपूर आहार लें, जैसे अंडे, मछली, दालें, पनीर, और दही। अधिक संतुलित आहार लें, जो कि सभी पोषक तत्वों को समाहित करता है। नाश्ते में बादाम, काजू, मूंगफली जैसे ड्राई फ्रूट्स  खाएं । रोजाना किशमिश, अंजीर, और खजूर का सेवन करें।

  What can I drink to reduce acidity? Herbal teas (chamomile, licorice, and ginger), low fat milk, plant-based milk (oat, flax, or almond milk), smoothies, coconut water, and nonacidic juices (cucumber, carrot, and aloe vera) may help you manage acid reflux symptoms.  Remember to opt for unsweetened and noncarbonated drinks.

  How can I get immediate relief from acidity? What is the fastest way to cure acidity?   Boil some mint leaves in water and drink a glass of this after meals .  This is an instant remedy. You may also try other things like sucking on a piece of clove to get relief from acidity.

  How many calories in 2 spoons of sabja seeds? Basil seeds Research also suggests that 100 g of basil seeds from India contain roughly 442 calories — or around 57.5 calories per tablespoon (13 g).

  Can we soak sabja seeds for 2 days? Sabja seeds Soak them for 20 to 30 minutes. Once they absorb the water, a translucent gelatin like coating is formed around them.  Strain and then use these soaked basil seeds in drinks, coolers, sherbets, ice creams, falooda or kulfi.  Refrigerate any leftover soaked sabja seeds in the refrigerator for 1 to 2 days .

Who should not eat sabja seeds ? Sabja seeds Lastly, given that sabja seeds supply the body with the necessary vitamins, too much consumption can increase the vitamin K content in the body which can cause blood clotting, especially for patients who are consuming blood thinning treatments.

  Can we soak sabja seeds overnight? Sabja seeds “ Soak 1-2 teaspoons of sabja seeds in water overnight (or soak them 20 mins before) and drink it every day ,” the expert suggested. Since they do not have a distinct taste, you can add sabja seeds to a variety of dishes and drinks to enhance their nutritional value and add a cooling effect.