Stay Healthy Lifetime

             What is Makhana called in English? Makhanas Makhanas, also called  foxnuts or lotus seeds  in English are mostly consumed during fasting, thanks to their strong nutritional value.  Makhanas are an extremely popular ingredient of various recipes and make for a perfect snack for everyone, including weight watchers.

                   Why not to eat curd daily? Curd As curd is very good for health but if you consume more amount of curd a day   a person having low digestive system may have an acidity problem , another side effect instead of weight losing you may gain weight.it can cause constipation problem instead of improving digestive system.

                        Is curd healthier than milk? Curd Though there is not much difference between milk and curd's nutritional value,  curd still has an edge over milk . With its unique properties of keeping gut healthy and preventing infections, curd is also easier to digest as compared to milk.

       Is it good to eat curd and sugar together? Curd Curd should always be paired with either sugar, honey, jaggery or spices like salt, black pepper, cumin powder .  This improves the efficacy of curd and reduces the formation of mucus.

       Can I eat sweet curd during weight loss? Sweet curd Curd helps in controlling blood pressure, lowers cholesterol levels in your body, improves digestion, and has a high nutritional value as well as being helpful in weight loss . Because curd has low carb and high protein levels that's what makes it perfect for weight loss

  Is curd and sugar good luck? Curd Eating dahi with gur or chini is an age-old ritual, it is believed to be auspicious to eat this sweet mixture right before leaving the house.  It is believed that eating just a spoonful of Dahi Chini can bring good luck and prosperity . However, there are many scientific reasons that back this ritual.

        Which is better curd with salt or sugar? Curd Always take plain low-fat curd without any addition. Because, Sugar is bad for weight loss and overall metabolism. Salt kills the good bacteria present in the curd.