Stay Healthy Lifetime

To care for dry, cracked heels, follow these tips for  fastest way to heal cracked heels.  Limit baths and showers to 5-10 minutes.  Bathing for too long can dry out the skin, making dry, cracked heels worse. Be gentle when blotting your skin dry with a towel. Use a gentle, fragrance-free cleanser.  This will help your feet retain their natural oils. Moisturize within 5 minutes of bathing.  Look for a moisturizing cream that contains 10-25% urea, alpha hydroxy acid, or salicylic acid, and apply it to your heels immediately after bathing while your skin is still damp and whenever your heels feel dry to lock in moisture. Before bed, apply plain petroleum jelly.  Consider wearing socks at night to avoid getting grease on your bedding. Protect your heels.  During the day, apply a liquid bandage over the cracks in your heels to create a protective barrier, which can help reduce pain, speed up healing, and stop germs from entering your skin. Wear the proper ...

Here are some natural remedies you can try at home to lighten and brighten your lips. 1. Lemon According to one of the studies on healthline.com, citrus fruit peel may act as an inhibitor of melanin. You can apply lemon every night just before going to sleep. Take a lemon and cut it to gently to rub the juicy part over your lips. In the next morning, rinse and wash your lips with cool water. Repeat this routine every night before going to bed until you see results. It may take up to 30 days. 2. Lemon and sugar Before going to sleep, take a lemon and cut a wedge to dip in sugar. Now, rub your lips with this sugared lemon. In the next morning, rinse and wash your lips with warm water. Repeat this routine every night before going to bed until you see results. 3. Lime Lime is another citrus fruit that which may contain anti-melanin production properties. Take a small bowl and mix these ingredients together: 1 1/2 teaspoons of fresh lime juice 1 teaspoon of honey 1 teaspoon of glycerin Af...

  Exfoliate . Remove dry, dead skin flakes by gently brushing your lips with a wet, soft toothbrush or washcloth. I do this about once a week, usually on a weekend morning when I’m not planning on going outside right away since it makes my lips a little sensitive. Hydrate . Unlike the rest of your skin, lips tend to dry out and become chapped easily since they do not contain oil glands. Drink lots of water to keep lips from drying out, and avoid licking your lips (it took me years to break the habit!) which also saps moisture. Protect and moisturize.  Lips receive a lot of sun exposure – particularly the bottom lip. That means they are a common spot for skin cancers. So it’s SUPER IMPORTANT that your daytime lip product includes an SPF 15 or higher sunscreen. And yes, you still need to protect your lips, and the rest of your skin, even if you are  wearing a mask ! At night I switch to a moisturizing product to help combat nighttime dryness. Reapply often . Remem...

  What makes beautiful nails ?  Getting beautiful claws, healthy and strong, we all dream of it! But how do you foster beautiful nails? This is the question of the day. To have beautiful nails, you need above all a healthy lifestyle and good care habits. 9 simple rules  to help you have beautiful nails: 1.C lean your nails regularly brush : Brush them gently, dry them well after each wash. 2. P rotect your nails from everyday chemicals:  Such as household cleaners, which can weaken and damage your nails. Wear rubber gloves to protect your nails when using these products. 3.Adopt a healthy and balanced diet: Essential for healthy nails. To ensure a sufficient intake of essential vitamins and minerals, you can opt for  targeted food supplements for the nails. 4.Run away from false nails:  Because even if they look good, the techniques for applying and then removing false nails can damage the surface of your natural nails, making them fragile and brittle. 5.C...

  Can curry leaves darken your hairs Curry leaves are known to have darkening ingredients, antioxidants, and Vitamin B complex that can help turn your hair to restore its natural colour.  It helps your hair in restoring the natural pigment of your hair. Thus, turning your grey hair darker, naturally.    Hair Growth Booster Paste: Step-1:  Add half a cup of fresh curry leaves, the pulp of one amla and a half cup of methi leaves to your mixer grinder. Step-2:  Grind the ingredients to get a paste-like consistency. Step-3:  Add water as per requirement. Step-4:  Apply the hair booster paste on your scalp. Step-5:  Rinse the paste after 30 minutes with water at room temperature. (Do not shampoo immediately.)

  How to use mustard oil for various benefits and increase heat in your body? Mustard oil can be used for cooking and frying food. In this way, it boosts immunity and is good for our heart and diabetics. It acts as a preservative when added to pickles and chutneys. To clear our respiratory system from congestion, inhale steam containing mustard oil. Massage our feet and chest with a mixture of mustard oil, garlic and ajwain to get relief from cold and cough. Consuming a teaspoon of mustard oil and honey helps in various respiratory problems. Using mustard oil for oil pulling kills bacteria and prevents bleeding of gums. Rubbing a paste of mustard oil, turmeric and salt on our teeth and gums; makes them healthy. A mixture of mustard oil and  coconut oil  can be used to massage our entire body.

  Is castor oil good for under eye wrinkles ? 1. Castor oil as a cleansing oil 2. Coconut oil and castor oil for wrinkles under the eyes 3. Lemon, honey and castor oil 4. Turmeric and castor oil for forehead wrinkles 5. Castor oil and Aloe Vera 6. Castor oil and egg yolk 7. Castor oil for hydration 8. Vitamin E oil and castor oil The causes of facial wrinkles As you get older, your skin loses elasticity. The skin is less resilient and collagen and elastin are produced less easily. In addition to these internal factors, external factors also influence the skin condition. UV rays, smoking, alcohol consumption and an overall poor diet all contribute to the formation of fine lines on the face. Castor oil for eye wrinkles Wrinkles under the eyes or on the forehead often make you look older. Although age plays a major role in the formation of aging skin, external factors can also have an influence. For this reason, fine lines and wrinkles are not only seen in mature skin. Young people ca...