Stay Healthy Lifetime

What is the best time to eat banana What is the best time to Eat banana? The best time to eat Banana is in the morning.  It provides natural sugar , fibers minerals and vitamins. Consume banana one /two in a day, too many could lead to weight gain. Banana contains vitamin A and Vitamin C ,it helps in reducing wrinkles and Glow skin. Can I Eat banana with milk? Banana and milk both plays important role in vitamins and nutrients. Many of prefer glass of banana shake with milk as pre workout meal. Is Banana give you energy in the morning? Yes, Banana gives us full of energy , it is rich in with good natural source of sugar. It is fully rich in with fiber, helps in slow digestion of sugar.

  Can bananas gives Relief Can Bananas Relieve From Constipation ? " Bananas are highly rich in Fiber. " It has several important minerals and vitamins. Bananas provide both soluble and insoluble fiber. It is highly recommended to prevent from constipation. Do bananas Loosen Stools?   A medium banana is considered a good source of fiber, as it provides 3 grams of the nutrient (nearly 11 percent of the recommended daily intake), according to the United States Department of Agriculture (USDA) . More specifically, bananas contain both soluble and insoluble fiber. Soluble fiber a type of fiber that dissolves in water to form a gel-like material, which helps to create a soft, easier-to-pass stool. What is the Best time to Eat Bananas?  We should ideally  consume bananas in morning and evening time. Because our stomach takes long time to digest bananas. Our body metabolism  is lowest in night, thus we should avoid eating bananas at night time. 

Eyesight What food help to clear eyesight? 10 Best food to improve eyesight . There are many foods good for eye health that contain many key nutrients for the eyes. Fish Nuts Sunflower Seeds Citrus Fruits  rich in vitamin C, another key antioxidant for the eye. lemon, lime, grapefruit, and orange. Green Leaf Palak Green Vegetables Legumes: Grams, Green Moong etc. How can I improve my Eyesight ? 10 Ways to Improve my Eyesight .  Get enough vitamins and minerals from Green vegetables and fruits. Maintain the healthy weight can keep your eyes healthy and keep doing exercising. Maintain the record of regular blood sugar level. Keep your sugar level of body under control. Keep wear protective goggles while going outside . Keep yourself hydrating. Has anyone removed specs Naturally? There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as y...

  Watermelon Facts Can I eat Watermelon everyday? Yes, it is safe to eat watermelon everyday but make sure do not overeating it may cause diarrhea. How much watermelon should you eat a day? You can add 100 to 150 grams of watermelon in your daily diet. What is the best time to eat Watermelon? Best time to eat watermelon is time between the breakfast and lunch. Between 10:00 AM to 12PM. And also you can have evening snacks post lunch before 5:00 PM. Is watermelon good for skin? Yes , watermelon rich in vitamin C ,antioxidant, and lycopene helps to fight free radical damage and enhance glow in your  skin.  Is it OK!! to eat watermelon seeds? Yes, it is healthy and safe to eat watermelon seeds while eating through a piece of watermelon. You can eat watermelon seed Raw, Roasted and Sprouted. Will I  loose weight if I only eat watermelon for a week? Yes, it contains very low calorie's , you may need to add other fruits and boiled vegetables in your diet for instant loose ...

Spinach   What is the side effects of Palak(Spinach)?  If you drink and eat raw palak empty stomach, you may get stomach cramps, gas, diarrhoea. Avoid more consumption of spinach because it takes time to digest in our body.  How much palak(spinach) should I eat in a day?  You 50gm / 1 cup of palak everyday.  Does palak(spinach) cause high BP?  No, spinach leaf contains very low sodium. It can help to reduce high BP.  Does palak(spinach) cause constipation?  No, palak is rich in fiber and Magnesium. It helps to relieve constipation.  Should we boil palak(spinach)?  No, we should not boil palak because palak loses large portion of nutrients and vitamins. 

Lemon water It helps in prevent kidney stone.  It Supports skin health.  It helps in weight loss.  It boots immunity.  It supports heart health.  It helps in detox ph level.  It helps to reduce blood pressure.  It helps in diarrhoea.  It helps in pregnancy.  It is low in calories.  It helps to relieve from constipation.  It helps to protect body from Disease. 

It has natural cooling properties that can help to keep your body temperature normal and reduce heat.  You can drink coconut water in fever. Coconut water has natural electrolytes, such as potassium, manganese, and sodium.  Coconut water is good during pregnancy for both mother and child.  Coconut water contains lauric acid which helps in milk production and lactation.  Coconut water helps in boosting immunity during summer season.  Early morning is the ideal time to drink coconut water its not only to help provide energy and to achieve weight goals.  Due to it's antioxidant properties it keeps your skin soft and glowing.  Coconut water