Stay Healthy Lifetime

  Watermelon Facts Can I eat Watermelon everyday? Yes, it is safe to eat watermelon everyday but make sure do not overeating it may cause diarrhea. How much watermelon should you eat a day? You can add 100 to 150 grams of watermelon in your daily diet. What is the best time to eat Watermelon? Best time to eat watermelon is time between the breakfast and lunch. Between 10:00 AM to 12PM. And also you can have evening snacks post lunch before 5:00 PM. Is watermelon good for skin? Yes , watermelon rich in vitamin C ,antioxidant, and lycopene helps to fight free radical damage and enhance glow in your  skin.  Is it OK!! to eat watermelon seeds? Yes, it is healthy and safe to eat watermelon seeds while eating through a piece of watermelon. You can eat watermelon seed Raw, Roasted and Sprouted. Will I  loose weight if I only eat watermelon for a week? Yes, it contains very low calorie's , you may need to add other fruits and boiled vegetables in your diet for instant loose ...

Spinach   What is the side effects of Palak(Spinach)?  If you drink and eat raw palak empty stomach, you may get stomach cramps, gas, diarrhoea. Avoid more consumption of spinach because it takes time to digest in our body.  How much palak(spinach) should I eat in a day?  You 50gm / 1 cup of palak everyday.  Does palak(spinach) cause high BP?  No, spinach leaf contains very low sodium. It can help to reduce high BP.  Does palak(spinach) cause constipation?  No, palak is rich in fiber and Magnesium. It helps to relieve constipation.  Should we boil palak(spinach)?  No, we should not boil palak because palak loses large portion of nutrients and vitamins. 

Lemon water It helps in prevent kidney stone.  It Supports skin health.  It helps in weight loss.  It boots immunity.  It supports heart health.  It helps in detox ph level.  It helps to reduce blood pressure.  It helps in diarrhoea.  It helps in pregnancy.  It is low in calories.  It helps to relieve from constipation.  It helps to protect body from Disease. 

It has natural cooling properties that can help to keep your body temperature normal and reduce heat.  You can drink coconut water in fever. Coconut water has natural electrolytes, such as potassium, manganese, and sodium.  Coconut water is good during pregnancy for both mother and child.  Coconut water contains lauric acid which helps in milk production and lactation.  Coconut water helps in boosting immunity during summer season.  Early morning is the ideal time to drink coconut water its not only to help provide energy and to achieve weight goals.  Due to it's antioxidant properties it keeps your skin soft and glowing.  Coconut water  

  Rich in fiber Why opt for Fiber rich Broccoli?  1 cup cooked Broccoli provides about 4.7 grams of fiber.  The fiber-related components in Broccoli are more effective in binding with bile acids in your digestive tract when they've been steamed rather than when they are raw.  Other than its dietary fiber content there are many reasons to opt for nutrient dense Broccoli  Broccoli is healthy for individuals with acidity as it is an alkalizing vegetable that is naturally rich Vitamin A, Vitamin C, and Vitamin K. Broccoli contains Calcium, Iron, Manganese, Magnesium, Potassium, Zinc, plus Phytonutrients like Glucosinolates, Lutein.  Broccoli is commonly referred as superfood since its nutrients help prevent certain types of Cancer, Osteoporosis and treat High blood pressure. 1  cup of Broccoli (156 grams) provides about 44 calories; and contains about 8 grams of Carbohydrates; 4.6 grams of Protein; 4.7 grams of Fiber; 0.20 grams of Omega 3 Fatty Acids.

Constipation Water essential to fight Constipation Water lubricates the digestive tract and increases the effectiveness of fiber rich diet as fiber absorbs water and softens the stool.  The amount of water you need depends on your age, sex, weight and activity level; healthy adults are generally recommended at least eight glasses (8 ounces) of water per day.  Dehydration may lead to Constipation so drink plenty of water or healthy fluids as they help prevent both.  Do limit caffeinated or alcoholic beverages as they may cause dehydration.

                Common causes of Constipation  Constipation Diets low in fiber is the most common cause of constipation, Fiber is a type of carbohydrate found in plant foods and it adds bulk or volume to the waste plus helps stool stay soft so it can move easily and smoothly through the colon.  Adequate water intake is essential, to make fiber more effective. Older adults especially do not get enough fiber in their diets and there are many reasons for the same but the most important one to note is that they may have problems with chewing or swallowing.  Constipation is a common side effect when people are on medications that help treat high blood pressure, such as Calcium channel blockers and diuretics.   Medications with a diuretic property helps lower blood pressure by increasing urine output that helps flush water from your system.  Loss water may lead to Constipation as water is needed to keep stools soft and get ...