As a vegetarian, you can increase your vitamin B12 intake through various food sources and supplements. Here are some ways to boost your B12 levels: * Food Sources :* 1. * Fortified Plant-Based Milk *: Many plant-based milk alternatives like soy milk, almond milk, and oat milk are fortified with vitamin B12. 2. * Fortified Cereals *: Many breakfast cereals are fortified with vitamin B12, making them a great option for vegetarians. 3. * Nutritional Yeast *: Nutritional yeast is a popular vegan ingredient that's naturally rich in vitamin B12. Look for fortified nutritional yeast or supplements. 4. * Meat Substitutes *: Some meat substitutes like veggie burgers and sausages are fortified with vitamin B12. 5. * Mushrooms *: Some mushrooms like shiitake and oyster mushrooms have small amounts of vitamin B12. *Supplements:* 1. * Vitamin B12 Supplements *: You can take vitamin B12 supplements in various forms like tablets, capsules, or sublingual drops. 2. * Multivitamins *: Many m...
There are several types of diabetes, each with distinct characteristics and causes. Here are some of the main types: Diabetes - * Common Types :* - * Type 1 Diabetes *: An autoimmune disease where the body's immune system attacks and destroys insulin-producing cells in the pancreas. It usually develops in children and young adults. - * Type 2 Diabetes *: A condition where the body doesn't make enough insulin or doesn't respond to insulin properly. It's the most common type, mainly affecting adults, but can also occur in children. - * Gestational Diabetes *: Develops during pregnancy due to high blood sugar levels. It usually goes away after pregnancy, but increases the risk of developing Type 2 diabetes later in life. - * Less Common Types :* - * Latent Autoimmune Diabetes in Adults (LADA)*: A slow-developing form of Type 1 diabetes that affects adults. - * Maturity-Onset Diabetes of the Young (MOD...