Stay Healthy Lifetime

 Dark circles kabhi aankhon ke neeche hote hain, aur yeh kai karanon se ho sakte hain: Dark circles  1. *Neend ki kami*: Paryapt neend nahi lene se dark circles ho sakte hain. 2. *Thakan*: Din bhar ki thakan bhi dark circles ka karan ban sakti hai. 3. *Allergy*: Allergy ke karan bhi aankhon ke neeche dark circles ho sakte hain. 4. *Pani ki kami*: Paryapt matra mein pani nahi peene se skin dry aur dark ho sakti hai. 5. *Genetics*: Kuch logon mein dark circles genetic bhi ho sakte hain. In sabhi karanon ko dhyan mein rakhkar aur sahi lifestyle changes karke dark circles ko kam kiya ja sakta hai. 💤💧

 Dark circles ko kam karne ke liye kuch gharelu upay aur lifestyle changes kar sakte hain: Improve under eye circles  1. *Paryapt neend*: Dark circles ka ek mukhya karan neend ki kami hai. Paryapt neend lene ki koshish karein. 2. *Thande compress*: Thande compress ya ice pack ka upyog karke blood vessels ko kam kar sakte hain. 3. *Aaloo*: Aaloo ko peeskar uska ras lagane se bhi dark circles kam ho sakte hain. 4. *Cucumber*: Cucumber ke tukde ko aankhon par rakhne se thandak milti hai aur dark circles kam hote hain. 5. *Vitamin C*: Vitamin C se bharpoor phal aur sabziyan khane se skin healthy rehti hai. 6. *Pani*: Paryapt matra mein pani peene se skin hydrated rehti hai aur dark circles kam hote hain. Agar dark circles jyada ho rahe hain to dermatologist se salah lena bhi uchit hoga. 🌿💆‍♀️

Wax Apple  Apples are often waxed to improve appearance and prolong shelf life, utilizing natural or synthetic materials. Although deemed safe, potential health implications have raised concerns.  To reduce exposure, consider:  1. Thoroughly washing apples before consumption.  2. Opting for organic or unwaxed apples.  3. Peeling apples, though this diminishes fiber and nutrient intake.  A balanced approach enables apple enjoyment while mitigating potential risks.  #waxapple #stayhealthy  🍎🍎🍎 Peel apple 

 Tulsi, also known as Holy Basil, is a plant revered in many Indian and Ayurvedic traditions. Here are some ways to identify Tulsi: *Physical Characteristics:* 1. *Leaves*: Tulsi leaves are green, ovate, and slightly toothed. They have a distinctive aroma. 2. *Stem*: The stem is hairy, green or purple, and can grow up to 2-3 feet tall. 3. *Flowers*: Tulsi flowers are small, purple or white, and grow in clusters. * Other Identifying Features: * 1. *Aroma*: Tulsi has a distinctive, sweet, and slightly spicy aroma. 2. *Taste*: The leaves have a slightly bitter and pungent taste. * Types of Tulsi:* There are several types of Tulsi, including: 1. * Krishna Tulsi *: Dark purple leaves Krishna Tulsi, also known as Shyama Tulsi or Dark-leaved Holy Basil, is a variety of the Tulsi plant (Ocimum sanctum). It is characterized by its dark purple or blackish leaves. * Properties and Uses:* 1. * Spiritual significance *: Krishna Tulsi is considered sacred in Hinduism and is often worshiped. 2. *...

  When should we not wear Tulsi Mala? Tulsi mala  Generally, a Tulsi mala is considered auspicious and can be worn by anyone.  However, some traditions advise against wearing it while consuming tamasik food (like onion, garlic, and non-vegetarian items), alcohol, or engaging in activities considered impure like bathing, sleeping without prayers, or being in unclean environments.  Additionally, some individuals may choose not to wear it during menstruation or if they have a Tulsi allergy.  Tulsi wood or seeds are also used to make tulsi malas, which are strings of beads used to help the mind focus during meditation, chanting and devotional practices and therefore ceremonially connect mind, body and spirit.

  केला खाने के कुछ फायदे केला खाने का कोई निश्चित समय नहीं है, लेकिन  सुबह नाश्ते के साथ या शाम को हल्का नाश्ता के रूप में केला खाना फायदेमंद होता है ।  रात में भी केला खाया जा सकता है, खासकर यदि आपको अच्छी नींद चाहिए, क्योंकि यह सेरोटोनिन के उत्पादन में मदद करता है.  हालांकि, कुछ लोगों को रात में केला खाने से पाचन संबंधी समस्याएं हो सकती हैं.   केला खाने के कुछ फायदे: सुबह: नाश्ते के साथ केला खाने से शरीर को दिन भर के लिए ऊर्जा मिलती है.   शाम: शाम को भूख लगने पर केला खाने से पेट भरा रहता है और ऊर्जा मिलती है.   रात: रात में केला खाने से नींद बेहतर हो सकती है, क्योंकि यह सेरोटोनिन के उत्पादन में मदद करता है.   व्यायाम से पहले या बाद: केला व्यायाम के दौरान और बाद में ऊर्जा प्रदान करने में मदद करता है.   कुछ लोगों को केला खाने से बचना चाहिए:   यदि आपको सर्दी, खांसी या बुखार है तो रात में केला खाने से बचना चाहिए.   जिन लोगों को अस्थमा, खांसी या पाचन संबंधी समस्याएं हैं, उन्हें भी केला खाने से बचना चाहिए.   खाली पेट केला खाने से ब...